10 Healthy Reasons to Eat Strawberries

m,;=re lshkak yoj;a uqjy;a lrk lEulafka' ta w;ßka iafgdafnß lshkafka ;j;a tla m,;=re úfYaIhla' iafgdafnß f.dvla rij;a fkdjqkg w;HjYH fmdaIlj,ska iukaú; ksOdkhla nÿ m,;=rls' frdau ld,fha isgu fuh j.d lsÍu yd Ndú;d lsÍuo olakg ,eî we;' iafgdafnß lshkafka fldf,iagfrda,a wvqu yd fidaähï we;s jeo.;a wdydrhls' ñksiaiqkag wjYH jk úgñka idOlh nyq,j fuh ;=, we;' úgñka ì1" ì2" ì3" ì6" úgñka ta" úgñka fla yd úgñka b o iukaú;h' Thdg mq¿jka iafgdafnß whsial%Sï tlal " cqia yo,d" m,;=re i,do yo,d fpdl,Ü iu. wdydrhg .kak' my; ;sfhkafka Tfí wdydr fõ,g iafgdafn¾ha we;=,;a lsÍu ksid Tng thska ,efnk m%;s,dn my; oelafõ' 

 01' yojf;a we;sjk frda. ksjdrKh lrkjd' iafgdafnß i;=j we;s 
wekaáTlaisâkaÜ yd *a,fjdafkdhsâ idOl 2 u.ska wmsg Wojq fjkjd fldf,iagfrda,a j¾Okh ùu j,lajkak' ;jÿrg;a lsj fyd;a fuh i;= ;j;a úfYaIs; .=Khla ;ud bÈuqu iys; oeú,a, wvq lsÍug we;s yelshdjhs' fï tl fya;=j iafgdafnß Tfí wdydr fõ,g tl;= lr.ekSug' 


02' Tfí u;lho j¾Okh lrkjd' Tng ´ks kï Tfí u;lh j¾Okh lr.kak tfykï 
lrkak ´fka iafgdafnß iaj,amhla Tfí Èkm;d wdydr fõ,g tl;= lr.ekSuhs' fuys i;=j we;s *sfiaáka" iajNdúl Tlshqßka.au *a,fjdafkdhsâ W;af;ackh lrkjd Tfí u;lh jeä lsÍug' 


 03' Tfí m%;sYla;sh j¾Okh lsÍugo WmldÍ fjkjd' by, úgñka C .=Khla 
iys; iafgdafnß j, g yelshdj ;sfhkjd Tfí m%;sYla;sh j¾Okh lr,d frda. j,g Tfrd;a;= §fï yelshdj ;jÿrg;a j¾Okh lrkak' tl iafgdafnß ùÿrejla i;=j Tng ojilg ´k lrk úgñka is 100] ;sfnkjd' 


 04' ÈhjÈhj yd u,noaO§ we;s jk wk;=re ksjdrKh lsÍfï n,ho fuh i;=hs' 
Tng ;sfhkjd kï nv fõ,Su^u, noaOh& Tn l,hq;= jkafka iafgdafnß lsysmhla Tfí wdydr fõ,g tl;= lr.ekSuhs' ta ukaohla iafgdafnß i;=j we;s ;ka;= ksidh' wksl th Wojq fjkjd wfma í,â iq.¾ md,kh ls¾u;a th ksjdrKh lsÍug;a' 


 05' ,iaik iula we;s lr.kak;a yelshdj ;sfhkjd' iafgdafnß i;=j we;s 
wekaáTlaisvkaÜ yd úgñka C Wojq lrkjd wf.a /,s jeàu wvq lrñka YÍrfha ksis l%shdldß;ajhg /f.k taug yelshdj we;' 


 06'  ms<sld kdYlhla f,io fuh yÿkajkak mq¿jka'
iafgdafnß i;=j we;s jákdu idOlhla jk wekaáTlaisvkaÜ  Wojq lrkjd ißrfha we;s ms<sld md,khg;a tajd úkdY lrkakg;a' by, .=Khlska we;s úgñka C Wojq fjkjd wm‍ m%;sYla;sh j¾Okh lrk ms<sld úkdY lrkakg'


07'  wfma YÍrfha weglgq j,go fuh fnfyúka WmldÍ fjkjd'
b;du;a jeo.;a jk fya;=jla ;ud fuh' iafgdafnß i;=j we;s by, .=Khla iys; fmdgEishï" ue.akSishï yd ;j;a wjYH .=K u.ska Wojq lrkjd wfma weglgq moaO;sh j¾Okh lr,d ksfrda.sj Yla;su;a lrkakg;a'


08'  wvq nr ke;s lr .ekSugo fuh WmldÍ fõ'
iafgdafnß i;=j we;s wvq le,ß m%udKh ^tl fldmafmlg ;sfhkafka 53 le,ß muKs& Wojq fjkjd wfma wvq nr ÿr,kak'

09'  ysifliajeàu wju lsÍug;a yelshdj ;sfhkjd'
iafgdafnß i;=j we;s f*d,sla weisâ" t,.sla weisâ " úgñka ì5 yd úgñka ì6" hk .=K ál WmldÍ fjkjd Tfí ysiflia jeàu md,kh lsÍug' tfykau biafidß j¾Okh lsÍuo md,kh lsÍugo fuhg yelsh'


10'  .¾NkS ldka;djka ioyd fuh b;du;a fydohs'
fuh i;=j we;s fï úYd, .=K rdYsh u.ska nndf.a fudf,a j¾okh lsÍugo WmldÍ fjkjd' fuys we;s ;j;a úfYaI;ajhla ;ud Wmf;a§ isÿjk wk;=re yd nndf.a Wmka fodia wju lsÍugo iafgdafnß jeo.;a fjkjd' Tn;a oeka .¾NkS ldka;djla kï Tfí wdydr fõ,g iafgdafnß iaj,amhla we;=,;a lr.kak'


Wmqgd .ekqu ) 10 Healthy Reasons to Eat Strawberries 

iafgdafnß lshkafka kslkau m<;=rla fkdjk nj Tng oeka jegfyaú' fï uf.a fojk mßj¾;kh lsÍuhs' bÈßhg;a fydo mßj¾;k ,nd foñka Tfí oekqu j¾Okh lsÍug;a uu W;aiyd lrkjd' Tfí woyia my; olajk fukao ldreKslj b,a,d isákjd'