5 foods to boost your immune system



mare;sYla;s lrKh lshkafka ñksia isref¾ ;sfhk úfYaIu wx.hla' Tn leu;so Tfí mar ;sYla;s lrKh by, kxjkakg' tfykï wksjd¾fhkau fï ,smsh lshjkak'

f;a ) hkq weuhsfkda wï,h nyq,j ;sfnk yd mafr;sYla;slrkh by, uÜgug f.k tk mekhls' fld< f;a j, yd l¿ f;a j,g fuu fmdaIlh wvx.= fõ'

fhda.Ü) hkq nelaàßhd iu. igka l, yels mafrdknhála we;s wdydrhls' úIîc iu. igka lsÍfï úfYaI yelshdjla fuh i;= fõ' 

.ïñßia) hkq nyq,ju úgñka is wvx.= wdydrhls' tfukau b;du mar n, wekaáTlaisoka wvx.= jk w;r ms<sld ksjrkdh ioydo jeo.;a fõ'  iqÿ reêrdkq iu. igka lrk nelaàßhd kikako fuh Ndú;d flf¾'

flduvq) hkq úgñka ta" úgñka is yd iskala wvx.= m,;=rla jk w;r th Tfí ma¾;sIla;sl¾kdh by, uÜgulg f.kk iqmsßu wdydrhls' 

ismamslgq iys; ud¿ ) fyj;a llal=Ügd" fn,a,d" yd fmdlsßiaid hkq nyqj, hlv wvx.= wdydr j¾. fõ' Tfí isrerg wjYahq Tfï.d 3 fmdaIlh fudjqkaf.ka .kako mq¿jka'



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