7 Incredible Benefits of Lemon Water

Thd,d yefudau okakjfka wfma wf.a f.dvlau ;sfhkafka j;=r lsh,d' c,h WmldÍ fjkjd wfma ,iaikg yd fi!LHu;a Èúh;a mj;ajdf.k hdug' ffjoHjreka lshk wdldrhg úÿre 8la j;a ojig j;=r fndkak lsh,d' c,h wms úúOdldr wkaoñka ìug .kakjd' idudkH c,h úÈyg" úfYaIs; ìu úÈyg yd wdydr u.ska' ta w;ßka f,uka j;=r úfYaIs;hs' th ;=, úgñka" Lksc,jk yd Antioxidants jeks idOl ;sfhkjd' yeu Woiklu Thd f,uka j;=r ìfjd;ska Tng thska ,efnk m%;s,dN we;s úYd,hs' my; we;af;a tjeks m%;s,dN lsysmhls'




wdydr Èrùug WmldÍ fjkjd'

f,uka j;=rg ;sfhkjd mqÿudldr n,hla wdydr Èrùug yd úI j¾. keiSug we;s yelshdjl=;a'Thdf.a Èkm;d wdydrhg f,uka hqI Ndú;d lrkafka kï Th ish,a,u Thdf.a ;ud' Thdg tk wÔ¾K .eg¿" nv ߧï Tlaldrh jks frda. ioyd fuh Ndú;d lrkjd' Th wêl nr yd Thdg Thdf.a le,ß oykh lr.kak ´ks kï Th lrkak ´fka WKq j;=r" f,uka hqI yd ñ meKs tl;= lr mdkh lsÍuhs'


m%;sYla;slrK moaO;sh l%uj;a yd jeä lrkjd'

Thdf.a m%;sYla;sh by, hkak ´ks kï Èkm;d f,uka hqI mdkh lrkak ' f,uka hqIg mq¿jka úúO úIîc úkdY lrkak'Thdg tkjd kï lïue,s .;shla jf.a tfykï f,uka hqI mdkh lrkak' fya;=j úgñka C jeä jYfhka wvx.= fohls fuh'  nelafÜßhd yd igka lrñka Thdf.a Ôú;h wdrlaId lrk fï f,uka hqI Tfí Èk m;d mekhg tl;= lr.kak'




meyem;a msßisÿ iula ,efnkjd'

ieu msßisÿ yd meyem;a lsÍug úfYaIs; yelshdjla f,uka hqI yd i;=hs' ta ú;rla fkfõ f,uka hqI i;= úgñka C yd úúO Antioxidants ksid Thdf.a yfï /,s jeàu ,m l,la we;s ùuo j,lajhs' ridhksl wdf,amk j,g jvd úYd, n,hla we;s f,uka hqI .ek oeka Tng jegfykjd we;s fka'


Thdf.a Yla;sh j¾Okh lrkjd'


úYd, jYfhka we;s úgñka yd Lksc ,jk ksid Thdf.a wef.a Yla;sh j¾Okh lsÍug fuhg yelshdjla ;sfhkjd' Th udkisl mSvdfjka bkakjkï f,uka hqI ùÿrejla fndkak' ta ukaoh;a Tfí ta mSvkh f,uka hqI j, we;s úfYaIs; n,hla u.ska tl uevmj;ajd Tng Okd;aul is;=ú,s we;s lsÍug iyh fjkjd'



YÍrfha we;s ishÆu moaO;s ksis wdldrj mj;ajdf.k hdug WmldÍ lrkjd'

úúO m¾fhaIK u.ska ;yjqre lrf.k ;sfhkjd f,uka hqI ksYd YÍrhg tk úúO úI j¾.keiSug yelshdj;a ;sfhk nj' tys we;s Citric kue;s tkaihsuh u.ska moaO;s ksis wdldrhg mj;ajd.ekSug fmd,njkjd'


kejqï wdYajdi m%YajI jd;h ,nd.ekSug WmldÍ fjkjd'

f,uka hqI Wojq lrkjd fydo fi!LHu;a Èúh;a wmsg we;s lsÍug' yefudau okakjd o;a lelal=u lshkafka f.dvla oreKq fõokdjla fok frda.hla lsh,d' kuq;a Tn f,uka hqI mdkh lrkafkla kï tjeks frda. j,g lsis fi;a nh úh hq;= ke' wfma f.dvla wh pqhska.ï lkjd' tl lsisu fi;a fydo mqreoaola kï fkfõ' tl ;=, we;af;a iïmq¾K ridhksl foaj,a' tajd wfma w.g fydo ke' kuq;a f,uka hqI jf.a fohla Tn fndkjd kï Tn fi!LHg jf.au by; ls ieu fohlgu fydohs' Tfí lfÜ we;s tku,h Yla;su;a th wdrlaId lr §ugo fuhg yelsh''



,smsh Wmqgd .;af;a ) 7 Incredible Benefits of Lemon Water


tfykï oeka Tn oek.;a;dfka fldhs ;ru jeo.;a fohlao lsh,d fuh' mq¿jka yefudau fï f,uka hqI mdkh lsÍug tl;= jkak' yefudagu fï .ek lshkak fï ,smsh Share lrkak'