04 Tricks For Anger Managing

f,dafla bkak ´kEu mqoa.,hl=g ;ukaf.a bjiSu blaud .sh úg ;ryj" ffjrh we;s fjkjd' túg ;ukag ;ukaj md,kh lrkak neß jk wjia:do ;sfhkjd' ;ryj fyj;a ffjrh md,kh lsÍu w;sYh jeo.;au wx.hls wfma ðú; j,g' iuyr whg fuh miq kuq;a we;euqkag ;ryj md,kh álla wudrehs'  ;ryj md,kh lrkak mq¿jka l%u lsysmhla'

by, w.hl isg my, w.hlg .Kkh lsÍu'

ta lshkafka 10 boka 0 olajd .Kkh lsÍuhs túg fldamh ukao.dó ù áflka ál th wvq fjkjd'

.enqre yqiaula .kak'

wksjd¾fhkau l, hq;=u wx.hls' l;d lrk wjia:d j,§ ñks;a;= 15)20 miqj fydo yqiaula .ekSfuka fldamh we;s ùfï bv m%ia;d wvq fjkjd' 

fldamh we;s jQ úg lrk ld¾h uolg kj;ajd isàu;a jeo.;a'

túg fldamh ksid ;u ld¾h kshñ; whqßka lr.kak neß jk kuq;a fuh isÿ lsÍfuka thg ydkshka fkdù kej; lrkak fydo jd;djrKhla yefokjd'

fldamfhka boaÈ Tn leu;s fohla lrkak'

WodyrK f,i àù n,kak" l%Svd j, fhfokak" fmd;a lshjkak jeä Tfí úfkdokaIhl kshef,kak'

Tn fujeks foaj,a bgq lsÍug yels kï fldamh keue;s udrhdj Tng mroao mq¿jks ksieflkau'