5 Low Calorie High Protein Foods

 
fm%daàka hkq wfma Yßßhg wksjd¾fhka Wjukd wx.hls' jeäfhkau fm%daàka .nvd fj,d ;sfhkafka i;aj ksIamdok j,hs' b;ska Thd,d f.dvlau n,kafka wvq le,ß m%udKhla iys; by, fm%daàka m%udKhl wvx.= wdydr fudkjdoehs lshd fka' t<jÆ muKla wdydrhg .kak wh yg kï fïl ;j;a .egÆj;a' weußldfõ wdydr yd fnfy;a md,l uKav,h kï lsxkafka Èkm;d ishhg 20 m%ukhlaj;a fm%daàka ,nd.; hq;= lsh,'oeka n,uq  wvq le,ß m%udKhla iys; by, fm%daàka m%udKh wvx.= wdydr j¾. lsysmhla'

uqyqÿ wdydr 

fl,j,a,d" oe,a,ka fn,a,ka  yd fmdlsßiaika ;ud by, fm%daàka .=Khla wvx.= wvq le,ß mrdkhla ;sfhk i;=ka lsysmhla' 

l=vd Öia j¾.

fïoh rys; l=vd Öia fldmafml ;sfhkjd ñ,s.arfï 15l fm%daàka yd 104 l le,ß'

ì;a;r 

ì;a;rhl 117 le,ß ;sfhk w;r tys ñ,s.%Eï 26 l fm%daàka we;=,;a fõ'

l=l=,a uia

l=l=,a uia fm;s 3 ;sfhkjd ñ,s.%Eï 10 fm%daàka yd 50 m%khl le,ß'

fidhd fndaxÑ'

by, fm%daàka we;s ìialg tll .%du 12 fm%daàka we;' tfukau 120 le,ß ;sfí' 

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