Alarm Sound Is Bad For Your Sleep time and Your Life

 
m%udKj;a ;rfï kskaola fkd,nd t,dï Trf,daiqjl msysfgka wjÈùu hkq yDohdndO" wê reêr mSvkh jeks frda. rdYshlg w; jekSula hehs n%s;dkHfha Tlaia*¾â úYajúoHd,fha m¾fhaIlfhda msßila lsh;s'
ñksia fud<fha iajNdúlju ;ekqKq ‘t,dï‘ Trf,daiqjla we;s nj;a tys l%shdldÍ;ajh fkdi<ld lghq;= lrkakg hdu È.= ld,Skj wys;rl m%;sM, f.k fokq we;s nj;a Tjqyq mji;s'

m¾fhaIl msßi kskafoa iajNdjh wkqj ñksiqka fldgia follg fnod yÿkaj;s'tla fldgila fõ,dikska kskaog hEug iajNdúlju yev.eiS we;s mqoa.,fhdah'wdishd cd;slhska fï .Khg wh;a fõ'wfkla ldKavh fõ,dj miqù kskaog hEug yev.eiS we;s mqoa.,fhdah'weußld yd hqfrdamd cd;slhska fï .Khg wh;ah'

fõ,dikska kskaog hkafkda fõ,dikska wjÈ jkafkdah'ta yd iudkj m%udo ù kskaog hkafkda m%udo ù wjÈjkafkdah'
fï iu;=,s;;djh ìo fy<Sug lsishï flfkl= W;aidy lrkafka kï th Tyqf.a fi!LHhg b;d wys;rl jkq we;s nj m¾fhaIlfhda fmkajd fo;s'
WodyrKhla f,i fõ,dikska kskaog hEug yev.eiS we;s mqoa.,fhl= i<luq'kuq;a Tyq ueÈhï /h jk f;la jevlghq;= j, fhfoa hehso WoEik Tyqg fõ,dik wjÈ ùug isÿj we;ehso i<luq'fuys§ Tyqf.a fud<fha we;s iajNdúl ‘t,dï‘ Trf,daiqjg wkqj jevlghq;= lsÍug Tyqg yelshdjla ke;'tksid ndysßka iyh ,nd .ekSug Tyqg wjeis fõ'fldams fndñka /h myka lrk Tyq WoEik weo woaor ;nd we;s t,dï Trf,daiqjl yäka wjÈ fõ'

fufia ;ukag jqjukd mßÈ isrer ‘n,‘ lrjd jefvys fhoùu whym;a nj m¾fhaIlfhda lsh;s'ksÈjrd kej; WoEiku wjÈ ùfï§ isrerg wjYH Yla;sh ,nd .ekSug úúOdldrfha fydafudak ksoyia lsÍug isref¾ moao;s j,g isÿjk nj;a fuh wkd.;fha yDohdndO"wê reêr mSvkh jeks ;;a;ajhka we;sùug fya;=jk nj;a Tjqyq mji;s'

fï wdldrhgu m%udoù kskaog hEug yev.eiS we;s mqoa.,fhl= i<luq'Tyqg fõ,dikska kskaog hkakehs lSu fyda fõ,dikska wjÈ jkakehs lSu fyda M,la fkdue;s nj;a isref¾ iajNdúl l%shdj,sh jgydf.k ta wkqj l%shd;aul ùu iqÿiq nj;a m¾fhaIlfhda fmkajd fo;s'
fydou foh ;uka /h myka jkf;la jefvys fh§ug fyda fõ,dikska kskaog f.dia fõ,dikskau wjÈ ùug yev.eiS we;s mqoa.,fhl=oehs ;ukau fidhdf.k ta wkqj ;ukaf.a Èk p¾hdj ilia lr .ekSu nj m¾fhaIlhskaf.a woyihs'

j;auka f,dalfha ld¾hnyq,;ajh yuqfõ fujekakla l< fkdyels njo Tjqyqu ms<s.ks;s'

tksidfjka fud<fha ‘t,dï Trf,daiqj‘ /jeáh yels l%u lsysmhlao Tjqyq fy<s lr;s'

/h myka jkf;la jefvys fh§ WoEiku ke.sàug wjYH fõ kï wdf,dalfhka msß ldurhl isàu WmldÍ jkq we;ehs Tjqyq lsh;s'wdf,dalh hkq fud<fha t,dï Trf,daiqfõ ls%hdldÍ;ajh /jáh yels fydou Wml%uh hehs Tjqyq yÿkajdfo;s'

tfiau Woh wdydrh .ekSu b;d jeo.;a hehs Tjqyq mji;s'
/h mykajk f;la jefvys fh§ug iajNdúlju yev.eiS we;;a fõ,dikska kskaog hEug wjYH fõ kï l< hq;af;a ijia hdufhys oeä fia fjfyi fkdù"wdf,dalh ,eîu wju" uola wÿre mßirhl isàu nj m¾fhaIlfhda lsh;s'
fõ,dikska kskaog hEug iajNdúlj iliaù we;;a" /h myka jk f;la jefvys fh§ug wjYH we;af;da fï ish,af,a m%;súreoaO foa l< hq;=hehs Tjqyq fmkajd fo;s'tkï wÿre ksok ldurhla" Woh wdydrh m%udo lsÍu" ijia hdufhys fjfyiù jefvys fh§u" jeks f,igh'

nf,ka wjÈlrjdf.k fyda nf,ka kskaog hjdf.k isrerg jo fokjdg jvd th rjgd jefvys fh§u fi!LHg ;¾ckhla t,a, fkdlrk nj m¾fhaIlfhda mji;s'
fndfyda fokd ;uka l=uk wdldrfha ksokafkl=oehs fyda wjÈjkafkl=oehs fkdoek isàu fï ish,a,g uq,aù we;ehs Tjqyq fmkajd fo;s'


/lshd ia:dk j, n<OdÍka mjd ;u fiajlhskaf.a kskafoa iajNdjh .ek ie<ls,su;ajkafka kï jvd ld¾hlaIu fiajhla ,nd .; yels jkq we;ehso m¾fhaIl msßi lsh;s'