Big Vitamin C Stock in Abaralla Fruit.

m,;=re .Khg .efkk wU/,a,d nd," uyÆ" ;reK ld w;r;a ckms‍%h m,;=rls' SPONDBIASDULCIS hk WoaNso úoHd kdufhka y÷kajk wU/,a,d m,;=r ,xldfõ fndfyda m%foaYj, jefõ' wU/,a,d jHdckhla f,i ilid m%Odk wdydr fõ,g tlalr .ekSfuka wmQre rihla ,efí'

tu rih jvd;a w¾:j;a lsÍu i|yd Bg iSks ye¢ folla" ;=kla muK oukak' iajNdjfhka wï, .;sfhka hqla; jk wU/,a,d" iSks ye¢ folla oeófuka tys we;s wï, .;sh uÛyeÍ hhs' rij;a jHdxckhla fõ' jHdxckh i|yd jvd;a iqÿiq jkafka bÿKq fyda fkdmeiqKq wU/,a,d fkdfõ' meySf.k tk wU/,a,d jHdxckhg lÈuh'

fndfyda fokd wU/,a,d jHdxckhg wu;rj pÜks yd wÉpdre oeóu o lrhs' ks;ru jHdxckhla f,i wdydrhg .ekSug jvd wU/,a,d úúOdldrfhka idod wdydrhg .ekSu lEu reÑh jeä lsÍug iu;a fõ' wU/,a,d o¿ iïfnda,hla f,i ilialr .; yelsh' Èhjeähdjg lÈu T!IOhla fukau rla; w¾Yia jeks frda.fhka fmf<k frda.Skag .=Kodhl h'

wU/,a,d fld< yd fmd;= ;ïnd îu YÍrfha we;s ;o njg fyd| T!IOhls' fyd¢ka meiqKq wU/,a,d f.äj, fmd;a; bj;a lr .Eremamqjlska isÿre ;kkak'

tfia isÿre lr.;a wU/,a,d f.ä ó meKs ;sfnk Ndckhlg oukak' Èk lsysmhla wdydrhg .ekSfuka iqj fkdjqKq leiai iqj fõ'

úgñka iS" le,aishï" fmdiamria" hlv wU/,a,j, wvx.=hs' wU/,a,dj, c,h wvx.= jk ksid YÍrhg c,h tlajk tla ud¾.hla f,i fï m,;=r .; yelsh' wU/,a,d YÍrhg ys;lr wjia:d fukau wys;lr wjia:djka o ke;af;a fkdfõ' wdhq¾fõo Ydia;%hg wkqj wU/,a,d .=Kl¾u rdYshlska hqla; m,;=rls'


wU/,a,dj, wï, ri" lidh ri" uOqr rihka mj;S' .=re .=Kh yd iaks.aO .=Kfhka hqla;h' wU/,a,d ù¾hfhka WIaKh' úmdlfhka wï, yd uOqr fõ' wuq wU/,a,d f.ä YÍrfha ms; jeä lrhs' lm ^fiu& iukh lrhs' bÿKq wU/,a,d f.ä jd;h ms; iukh lrk w;ru lm ^fiu& jeä lrhs' tuksid Tn wdydrhg .; hq;af;a bÿKq wU/,a,dh' wuq wU/,a,d jeämqr ta wdldrfhkau wdydrhg .ekSfï§ Tn m%fõiï úh hq;=h'


wU/,a,dj, ys;lr .=K

* YÍrh bÈóu" jd; fõokd" oKysia bÈuqug wmQre T!IOhls'

* ia;%Skag je<fËk rla;m%or" Yafõ; m%or ;;a;ajhkag wU/,a,d m,;=r wdydrhg .ekSu WÑ;h' .=Kodhlh'

* Èhjeähdj jeks frda. ;;a;ajfhka fmf<kakkag fnfyúka m%fhdackj;a m,;=rls'

* YÍrfha we;s iakdhq Yla;su;a lrhs'

* fiï f.äj,g .=Kodhl fõ'

* .,.Kavh" w;Sidrh" jukh jeks frda.hkag fnfyúka iqÿiqh'

* wU/,a,d wdydrhg .ekSfuka YÍrfha n,h jvjhs'

* wêl reêr mSvkh md,kh lrhs'

* wï, ms;a; frda.hg .=Kodhl fõ'

* yDohg ys;lrhs'

* wU/,a,d wdydrhg .ekSfuka lEu reÑh jeä lrhs'

* nv msmSu ke;s lrhs'

* udxY fmaIsj, fõokdj kihs'

* lfha we;sjk fõokdj wU/,a,d wdydrhg .ekSfuka iukh fõ'


* YÍrfha fldf,iagfrda,a wvq lsÍfï wmQre .=Khla wU/,a,dj,g we;'



wU/,a,dj, wys;lr .=K

* m%udKhg jvd wdydrhg .ekSfuka YÍrhg wys;lr fõ'

* weÿu" mSki" W.=r lg jK ùu" Èj ;=jd, ùu jeks frda. ;;a;ajhka wU/,a,d m%udKhg jvd wdydrhg .ekSfuka jeä fõ'

* nv oeú,a, we;s whg wys;lrh'

wU/,a,d jHdxckhg iSks oeófuka tys we;s wï,lr iajNdjh wE;aùfuka wka frda. ;;a;ajhka we;s frda.Skag o wdydrhg .ekSfï mßirhla ks¾udKh fõ'

* jeämqr wdydrhg .ekSfuka wdid;añl;d we;slrhs'

* ifï mÆoeóu jeks foa isÿúh yelsh'