5 way for reduce to your fat

wo f,dalfha ;sfhk m%Odku .eg¿jla jkafka ;rndre luhs' tl ke;s lr.kak tl tl wh tl tl tajd f.dvla lrkjd' wo lshk fï ál lr,d Thd,f.a we. ir,ju yd fkdñf,au wvq lr.kak' túg Tfí ðú;ho ksfrda.su;a fi!LH iïmkak fõú'

jeämqr l%shdYS,s ùu yd jHdhduj, ksr; ùu'

idudkafhka wjYH jkafka Èklg úkdä 30)45 muK jHdhduhls' uq,ska Bg jvd wvq fj,djla jHdhdu lr bka miq áflka ál th j¾Ok lr.kak' yqiau .ekSfï fõ.h jeä jk jHdhdï w.g WÑ; jk w;r msyskSu" weú§u" nhsisl,a me§u" neâñkagka .eiSu jeä foaj,a iqÿiq fõ' 

wdydr .ekSfï fydo mqreÿ'

m%Odk wdydr fj,a 3 wksjd¾fhkau .kak' m%Odk wdydr fõ,aj,g ;ka;= iys; wdydr .ekSu WÑ;hs't<jÆ" m,;=re" udxYfNda. ^mßmamq" lv,"lõms jeks& yd Okh j¾.^n;a"l=rlalka& oE jeo.;a fõ' fidfiacia" kqâ,aia jeks wdydr yels ;dla wvq lrkak' 

fïo iys; wdydr wvq lrkak'

fïoh .%Eï 1lska le,ß 9la YÍrhg tl fõ'isks .%Eï 1lska le,ß 4la ifoa' YÍrhg jeämqr wkjYH le,ß tl;= jkafka fï foj¾.h ;=,sks' ng¾" ud.ßka yd f;,a wvx.= wdydr yd yrla uia" W!re uia yd t¿ uia yels ;dla wvq l, hq;= fõ' tfukau fïoh wvq lsß" fïoh wvq fhda.Ü yd fïoh wvq ng¾ lEu wdydrhg .kak'  

isks yd lfndayhsâfrÜ wvq lrkak'

isks oud f;a ìu wju lrkak' ukaoh;a tu.ska jeämqr le,ß m%udKhla Tfí YÍrhg tl;= fõ' tfukau whsial%Sï" mqäï yd flala o wdydrhg .ekSu wvq lrkak' n;a" mdka" frdá" msÜgq" wmam" bÈwmam jeks msIagh iys; wdydr .ekSuo wvq lrkak'

Tnf.a lghq;= .ek jd¾;djla Tnu ilid .kak'


Tn nr wvq ùu ms<sno iïnkaOfhka jd¾;djla ms,sh, lr th kshñ; mßÈ i,l=Kq lrkak' túg Tn nr wvq jk úg Tfí is;o ta ioyd iqodkï jkq we;' túg Tfí .; fukau is;o Tfí ksfrda.S fi!LHu;a Èúh;a we;s lsÍuo ufydamldÍ fõú'