7 Tips for Computer Eye Strain Relief

f,dalfha ÈhqKqj;a iu. ;dlaIkh wo jk úg wfma we; fol Wvgu weú;a' ,emafgdma" fvialafgdma yd cx.u ÿrl:k jeä foaj,a ;ud ta ioyd Wodyrk fjkafka' mß.Kl ksid ñksiayf.a jev myiq lrkjd fiau tu.ska úúO wndO o we;s fõ' tjks wndO my; oelafõ'

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fuu frda. j,ska je<flkafka flfiao' hkak my; ,smsfhka fydo jegySula Tng f,aisfhkau ,nd .kak mq¿jks'

lrk jevh w;r;=r flá úõlhla .kak'

tl È.g È.= fj,djla mß.Klfha jev lrk úg úkdä 15l muK flá úfõlhla .kak' ta wjia:dfõ§ ldurfhka ÿr we;s jia;=jla foi Tfí oi fhduq lrkak'

Tng iqÿiq fydo wlaIs õhd;hduhl fhfokak'

Tfí fk;= mshd.kak' oeka Tfí fow;a" w;, udèh fk;= j, iam¾Y jk fia fk;= udèfhafha w;a, ;nkak' .enqre È.= yqiaula f.k tu yqiau flfuka msg lrkak' È.= ld,hla mß.Klfha bkak wfhlau fuu õhdahdu w.kd nj wlaIs ffjoahajreka yÿkajd fokjd''

weis ms,a,ï .ikak'

jevla ms<sno wjOdkfhka ksr; jQ úg Tn weis msh.eisu wvq fjkjd' kuq;a weis ms,a,ï .eish hq;=h Tn' ta ukaoh;a wys ms,a,ï .eiSfuka wefia l=Ks;hg wï,lrKh yd fmdaIKh ,eî weye jvd;a iqir fjkjd' túg Tfí fmkSuo fydo fõ'

mß.Kl ;srh uE; Computer Glass wdrlaIdj ,nd.kak'

mß.Klfha rojk úfYaI wdrlaIl ùÿrej u.ska Tfí wefi úvdjg m;a ùu j,lk w;r fuhska wjYah ia:dkhg wei kdNs.; lsÍuo isÿ lrhs'

rd;%S ks,a wdf,dalfhka ñfokak'

ydj¾â úYajúoahdk,fha wèhokhlg wkqj ksYd ld,fha§ ks,a meye wdf,dalh YÍrfha fu,fgdakska uÜgu yskd lsÍfï W;aidyhl fhfok w;r th Èhjeähdj" ia:q,;djh yd ms<sld mjd we;sùfï w;sf¾l wjodkulao f.k fohs'
rd;%S ld,fha§ mß.Kl Ndú;h wju lrkak' mß.Klh Ndú;fha§ ks, wdf,dalh wjysr lrk lkakdä l=Ügula m<Èkak'

wdf,dalh we;s ;ekl jefvys fhfokak'

Èjd ld,fha jqj;a m%udKj;a wdf,dalhla ke;akï wei úvdjg m;a fõ' ta ksid wdf,dalh m%udKj;a ,efnk whqßka Tfí ia:dkh ilid .kak'

mß.Klfha msysàu .ek ie,ls,su;a jkak'

th wvq ;rfï weig w.,a 20)28la muK ÿßka ia:dk.; lr.; hq;=h' tfiau È,siSula wdf,dalh weig mrdj¾;kh ùula fkdúh hq;=h'