6 Best Ways to Combat Fall Stress at Work

j¾;udkfha fmdÿfõ .; l, yefudagu udkisl fyda ldhsl mSvk j,ska msß,d' ffjoah jre yd ufkdaúoahd j iïnkaO f.dvla wh lshkafka j¾;udkfha bkak f.dvla wh mSvkh mqreoaola f,i wrf.k lsh,hs' bßod yd ksjdvq Èkhkays Tjqkaf.a ta mSvkhla fndfyda wju uÜgul mj;sk nj;a Tjqka lshkjd' Bg fya;=ka f,i Tjqka lshkafka' bßod Èkj, Tn isÿ lrk mjq,a pdßld jeks foaj,a u.ska fõ' wo wms W;aiy lrkafka Tnj jev lrk ojia mfya§ Tfí udkisl mSvkh wvq lrñka Tfí ishÆ jev lghq;= fydÈka yd id¾:lj lr.kafka fldfyduo lsh,d meyeÈ,s lrkakehs''

01' Thdf.a ld¾hd,fha we;s fïih ms<sfj,lg ;shd.kak'
fya;=j ;ud Wfoau wms<sfj,j ;sífnd;ska tod ojfia Tng tlgu isÿ fjkafka tl wia lsÍughs' ta ksid miqod yji jev bjr ùug marn:u fïih ksis f,i wia lr hkak' 

02' Woeiku Tfí rdcldß ,ehsia;=jla yod.kak'
wo ojfia§ Tng mejÍ we;s ld¾hka ms<sno Tfí igyka fmdf;a ,shd f.k ta ioyd tla tal ld,hka fjka lr.kak'  wudre rdcldß ;snqkg tajd .ek ´kjg jvd ys;kak hkak tmd' mä fm<la k.skafka by, isg my,g fkdj my, isg by,g jk fiau Tng larkula largufhka Tfí rdcldßh È.gu lrf.k hkak'

 03 ' Wfoau ke.sáoa§ mar fndaOfhka yd i;=áka ke.sákak''
 ld¾hd,fha§ yd ksjfia§ ysf;a i;=g we;sj jev lrkak' ksjfia isgu udkisl mSvk we;s fkdlr i;=áka meñfKkak W;aiy lrkak' ksjfia§ mSvkhla we;s jqjfyd;a th rdcldß ðú;hg ndOdjla fõú' ta ksid ta .ek l,amkdfjka isákak'
04' Tn lrk /lshdjg wdorh lrkak'
hï fohla fõo Tn Tfí /lshdjg wdof¾ lrk tl ieuúgu ia:djrj ;shd.kak' ukaoh;a Tn /lshdjg wdorh fyda weÆï lrk ;rugu /lshdj i;=áka yd myiqfjka lrkak mq¿jka fõú' túg /lshdfjka Tng lrorhla fkdù iudodkfhka ta jefâ lr.kak mq¿jka fõú' fidfndaoyug wdof¾ lf,d;a fidndoyuo Tng wdof¾ lrhs'

05' maroYakhla we;s jQ úg fydog ys;,d tajdg úiÿï fidhkak'
rlshfjb fyda ksjfia§ margYakhlg uqyqK §ug isÿ jqjfyd;a Tn thg ksYaÑ; yd ia:djr úiÿula fidhdkak' lsis úg l,n, ù ;SrK j,g tf,fnkakg tmd' túg is;ka ke;s .eg¿ j,g uqyqK fokakg isÿ fõú'

06' udkisl wd;;Ska .ek fkdis;d Tn ieuúg i;=áka hehs Tnu is;kak mgka .kak'
udkisl wd;;Ska ksid Tnf.a Ôú;h úkdY fkdlr ieuúg i;=áka ðj;a fjkjd lsh,d Tn udkisl jYfhka is;kak jqjukdhs' fndfyda fofkl= g marcYak g we;af;a iq¿ mariYakh kuq;a tajd ´kjg jvd is;kakg f.dia th úYd, mardYakhla njg Tn úiskau yrjd .kS' túg Tng ðú;ho tmd fõú' lsis úg udkisl weojeàï jg,d wyq fjkak tmd' Èkm;d i;=áka iu.ska ksjfia yd rdcldß ia:dkfha§ bkak' wksjd¾fhka Tn ðúf;a ch .kSú' 

yefudagu jeo.;a fï ,smsh yefudagu oek.kak Share lrk tl Tnf.a hq;=luls''