6 Morning Mood Boosters

ojil wdrïNh jkafka Wodikhs' ta Woeik i;=áka .; lrkak wms yefudau leu;s' b;ska wo lshk hkafka Thd,f.a Woeiku iqkaorju lsisu mSvkhla .ksj Woeik wdrïN lrkak Th úiska l, hq;= jev lsysmhla .ekhs'

01' ojfia iqkaor;ajh .ek is;kak'

we,sia fvdu¾ kue;s PhD ufkda úoahdj{hd mjid ;sfhkjd Wfoau ke.sg iqkaor tl fohla .ek Tn is;=fjd;a ojiu iqkaorj .; lrkak mq¿jka lsh,d' ienE f,iu lsjfyd;a th i;ahshs' Wfoau ke.sg mariYakhla .ek Tn ys;kjd lsh,d ys;kak' t;fldg Tn ta oji mqrdu is;kafka ta .ekhs' kuq;a Tn is;kafka i;=gq úh yels hula kï wksjd¾fhka ta ojfia fldhs fyda mar iakhla wdj;a Tn fkdie,S bÈßhg hehs'

02' iunr wdydr fõ,la Woeiku ,nd .kak'

Woeiku iunr wdydr fõ,la iys; wdydr fõ,la Tn ,nd .;fyd;a Tfí ldhsl j Yla;su;a jk w;r l,ska lshQ lreK ;=,ska Tn udkislj Yla;su;a fõ'  fuh Tfí ienE Yla;sh fmkaùug WmldÍ fõ' 

03' Woeiku kejqï jd;h ,nd .kak'

ÿú,s rys; kejqï jd;h Tn Tfí ðú;hg ,nd .kafka kï wksjd¾fhka Tn ksfrda.S mqoa.,hl= fjkjd fkdwkqudkhs' WodyrKhla f,i kd.ßl mqoa.,hl= yd .eñ mqoa.,hl= f.k iiod n,kak' kd.ßl mqoa.,hg ,efnkafka wmsßisÿ ÿï yd úIìc iys; jd;dYarnh fõ' kuq;a .eñhdg ,efnkafka iajNdúl .iafld,ka j,ska ksl=;a lrk kejqï jd;dYa¾h fõ' ta ksid Tjq È.= l<sk Ôú;hlg WreulEu lshhs'

04' iajNdúl Yío rgd .ek wjOdkh fhduq lrkak

Tng Wohu wefikafka l=re,a,kaf.a Yío kdohhs kï tho Tfí ojfia laß‍hdldß;ajhg uy;a rel=,la fõ' fya;=j tjeks iajNdúl kdorgd u.ska udkislj ksrjq,a yd ;eïm;a .;shlg Tnj ta ko rg f.khhs' ieu úgu fidfndaoyu;a iu. ðj;a jkak'

05' Tn .ek uo fj,djla f.k is;kak'

Tn ljqo Tn .ek Tnu úiska hï fohla Tiafia is;kak' ta is;Sfï§ Tn Okd;aul me;a;g kenqrej is;kak' fya;=j tho WmldÍ fjkjd ojfia laßohdldß;ajh fõ.j;a yd Yla;su;a lsÍug' tfukau fydo is;sú,s .ek Tfí wjOdkh fhduq lrkak'

06' ishÆ fokd iu.u iskdiS i;=áka bkak'

iskdiSu f,dafla fkdñf,au fokaku mq¿jka fydou jf.au jeo.;au fohs' ðú;fha i;=áka f.jkakg kï Tn iskdiSu úÈh hq;=h' túg Tfí Ôú;h fjkia fjkjd fkdwkqudkhs' i;=áka bkak' fuhhs ðúf;a'