7 Things I Wish Every Woman Knew about Healthy Lifestyle

j¾;udkfha ckm%sh ud;Dldjla jkafka fi!LHu;a Ôú;h lshk fohs' ldka;djka w;f¾ fuh fndfyda m%p,s; jkjd fiau ta foa Tjqkag uy;a jeo.;a fõ' fya;=j wkjYahl nr" f,v frda. jeks fndfyda foaj,a j,ska wdrlaId ùug jeo.;a jk neúks' my; ,smsfha we;af;a ldka;djla úiska wksjd¾fhkau oek.; hq;= fi!LHu;a Ôú;h ms<sno jeo.;a lreKq lsysmhls'

iunr wdydr fõ,la u.ska Tfí Yla;s ilid .kak'

fi!LHu;a Ôú;hl jeo.;au foa ;ud iunr wdydr fj,d' wkjYH wdldrfhka wdydr fj,a .ekSfuka wkjYH nr we;s jkjd fiau úúO frda.dndO j,go fya;= fjkjd' tu ksid Tng .e,fmk ishÆu fmdaIl fldgia wvx.= wdydr fõ,la Èkm;d wod, fj,djg ,nd.kak'

c,h mdkh lsÍu u.ska fi!Äh u;a yd ,iaik ðú;hla .; lrkak mq¿jka'

ljqre;a odkak úÈyg ñksia YÍrfhka 70] lau we;af;a j;=rhs' wju jYfhka Èklg j;=r úÿre 7 ìu u.ska meyem;a yd ksfrda.su;a ðú;hla .; lrkak mq¿jka lsh,hs ffjoHjreka lshkafka' tu ksid Tn wksjd¾fhkau c,h mdkh l, hq;=h' ukaoh;a iuyr frda. u¾Okh lsÍugo c,h Wmfhda.S jkjd'

jHdhdu lsÍu w;ahYjYah0hs'

j¾;udkfha we;s m%n,u .eg¿jla jk wê nr ksrdlrKh lsÍug we;s fydou úiÿu jkafka jHdhdu lsÍu yd wdydr md,kh lsÍuhs' jHdhdu ;=,ska YÍrfha tl tl fldgia ksis l%shdldÍ uÜgug meñfKkjd fiau tajdfha frda.dndO uev,sh yels ;;ajhg meñfKkjd' tfukau wfma yoj;g yd weglgq Yla;su;a lsÍugo WmldÍ fjkjd'

udkisl mSvkh md,kh lsÍu b;d jeo.;a fõ' 

oeka bkak fndfyda weh úúO udkisl mSvk Tiafia ðj;a fjk hhs' f.dvla whg fuu mSvkh md,kh lrkak ne' fya;=j Tjqka ´kjg jvd ta .ek is;ñka wkjYH f,i ;ukaf.a is; fjfyikjd' kuq;a is;kak wo wm jegqko kuq;a fyg jk úg Tn kej; m%lD;s ;;ajhg meñ”u wksjd¾hhs' Tng úfYaI jQ l%uhla u.ska udkisl mSvkh md,kh lr.kak W;aiyd lrkak'

m%udKj;a wdldrfhka ksod.ekSu w;Hjhu wx.hls'

fydo fi!LHu;a ðú;hla .; lsÍug Tng Wjukd kï by; tajdg wu;rj fuu l%shdj lsÍu w;HjYHhs' kskao hkq ñksidf.a m%Odk wx.hls' tfukau kskafoa§ fndfyda udkislj yd ldhslj fndfyda l%shdjka isÿ fjkjd' tajd kshñ; ld,hka Tiafia úúO YdÍßl m%;sl%shd yd fjk;a lreKq isÿ fõ' wju jYfhka meh 7le kskaola ,nd .; hq;=h'

ieuúg kejqï jd;fhka Tfí yoj; mqrjd.kak'

Woeiku ke.sg .iafld,ka we;s m%foaYhlska ,efnk TlaIscka jdhqj u.ska wfma uq¿ YÍrhu ksfrda.S jkjd Tn okakjo' úúO frda.dndO ÿr,kako fï kejqï jd;h WmldÍ fjkjd'msßisÿ jd;h ieuúg wfhla kï wksjd¾fhkau Tfí Ôú;h jeä l,a /§ mj;skjd' wfma .ïj, isák ñksiqka yd k.r no ñksiqkaf.a wdhqld,h nÆ úg .ïj, whg frda. wvq yd Tjqka k.r no whg jvd ksfrda.so fõ'

wkjYahu weíneysùï j,ska ñfokak'

u;ao%jH" ÿï ìu yd fjk;a wys;lr weíneysï j,ska Tn ksh; jYfhka ñÈh hq;=h' fï jf.a wkjYH mqreÿ j,ska Tn wE;a jqjfyd;a Tng È.= ðú; .ukla hd yelsh' tfukau úúO frda.dndO j,skao Tfí YÍrh wdrlaId lr.; yelsh' 

fydo fi!LHu;a ðú;hla .; lrkak Tn;a widfjka bkakjd kï by; WmfoaY .ek ie,ls,af,ka bkak' yefudagu jeo.;a ,smshla neúka lreKdlr Share lrkak'