4 Reasons Vitamin D Is Even More Important Than You Think

l%Svd yd fi!LH jd¾;djlg wkqj l%Svlhkaf.ka ;=fkka tllg úgñka ä fmdaIlh wvqhs njhs yÿkd f.k we;af;a' fõokdjka j, ;=,dj iukh lsÍug" wia:s ialkaOh md,kh
lsÍug Tfí w.g le,aishï Wrd.ekSug úgñka Woõ fjkjd'

úgñka ä fldmuK m%udKhla Tfí YÍrfha we;aoehs ukskq ,nkafka Tfí reêr mßlaIjlsks' idudkH kï ñ,s,Sg¾ 50)80 w;r ;sìh hq;=h'

úgñka ä hkq wêl ;rndre lu md,kh lsÍfï h;=rla f,i ffjoH fcdfh,a ldka m%ldY lr ;sfhkjd' úgñka ä wvq mqoa.,hl=g wdydr reÑh wvq ùu" Tlaldrh" jukh" jl=.vq j, .,a jeks frda.o we;sfõ' wjYH mßÈ úgñka ä Tn ,nd.;a;fyd;a my; ;sfhk foaj,a Tng ks;e;skau ,efnkjd'

01' m%;sYla;sh'
l%Svlhl= kï wêl f,i ;u udxY fmaYs l%shd lrjkafkls' tjeks whf.a m%;sYla;sh by,uÜgul ;sìh hq;=h' fi!LH iïmkak wia:s moaO;shla mj;ajdf.k hdug fuh Woõ fõ'

02' fud,fha l%shdldß;ajhg'
fuys§ Tfí frda. ioyd we;s wjOdku wvq lrk w;r fud,fha l%shdldß;ajh by, kxjhs' tfukau äfukaYshdj yd we,aihsu¾ frda. ioyd igka lsÍfï yelshdjla fuys i;=h'

03' §¾>dhqI
Tfí udxY fmaYs yd frda. ioyd igka lsÍfï yelshdj ksid Tn i;=j we;s ksoka .; frda. mjd hï md,kh lsÍula lsÍug fuhg yelsh' tfukau jhig hdu md,kh ùu;a ksid §¾>dhqI ,eîugo yels fõ'

04' fgiafgdiafgfrdaka
fgiafgdiafgfrdaka W;amdokh lrk w;r tu.ska fmaYs j, ialkaOh yd ixiaf,aIK lghq;= isÿ lrhs' fuh l%shdldÍ uÜgug f.kaùu yelshdjo mj;S' tfukau YÍr ialkaOh hym;a f,i j¾Okh lrhs'

úgñka ä m%Odk jYfhka ,nd.; yels jkafka Woeik ysre t,shg ksrdjrKh ùu" ieuka wdydr jeks foaj,a ,nd .ekSfuks' 


Wmqgd .ekqu - www.mindbodygreen.com