5 Reasons to Drink a Green Smoothie for Breakfast

Woeiku Tn wjÈ jQ úg Tn isÿ lrkafka msßisÿ ù Woeik f;a fldms fyda lsß ùÿrejla mdkh lsÍu f,i yÿkd.kak mq¿jka' wo ,smsfhka Tng Bg;a jvd jeo.;a fohla .ekhs Tnj oekqj;a lrkka hkafka'



ud wid we;s wdldrhg Wfoau fld<leo ùÿrejla mdkh lf,d;a ojiu l%shdYs,sj jf.au i;=áka bkak mq¿jka lsh,d' ta jf.au nv.skak;a ißka ief¾g tkake;s nj;a' my;ska w;ayafÜ Tn Woeiku lsß" f;a" fyda fldms mdkhka fjkqjg yß;uh foaj,a wvx.= mdkhla Tn ,nd.;af;d;a Tng ,efnk jdis .ekhs'

01' Tfí fjfyi ksjdrKh lsÍu'

Woeiku ,nd.;a tu yß;uh mdkh ksid Tfí YÍrhg uq,sl jYfhka w;HjYH ishÆu fmdaIl fldgia ,eîu;a tu.ska ukaofmdaIKh wju lsÍu yd  ufkdaNdjh by, kexùu;a isÿ fõ'

02' Ydluh wdydrh hkq fmdaIl uOHia:dk j, m%Odk uq,ia:dkhs'

Lksc ,jk yd úgñka wvx.= fndfyda wdydr ksid Tfí Yla;ska jf.au m%fndaOh by, kxjk w;r ksú;s" wem,a" fmhdia jeks wdydr ,nd.ekSfuka fmdgishï" fif,akshï yd úgñka ta yd is ,nd.; yelsh'

03' Wfoa wdydrh le,ß wju wdydrhla lr.kak'

fld< meye;s wdydr j, cjYla;sh yd fi!LH iïmkak nj j¾Okhg wjYH fmdaIlhka iukaú;h' i,do fld<" ksú;s" fodvï" wem,a jeä foaj,a ;=, wvq le,ß m%udKhla we;" wvq fïo iys; fhda.Ü Wjo Ndú;d l, yelsh'



04' m%;sYla;sh by, kxjhs'

Ydluh wdydr j, we;s ;j;a úfYaI .;s .=Khla jk ñksidf.a m%;sYla;slrK moaO;sh fydÈka l%shd;aul lsÍu;a th j¾Okh lsÍug;a wjYH foaj,a iemhSu;a isÿ lrhs'

05' ksfrda.S fi!LH iïmkak iula Tng Wreu jkq we;'

l=re,E yd ,m le<e,a j,ska wju yd fi!LH iïmkak iula ,nd .ekSug Tn yß; j¾Kh uqiq wdydr ,nd.kak'

yefudagu jeo.;a ,smshla ksid wksjd¾fhkau Tfí ñ;=rka yd fnod.kakg wu;l lrkak tmd' 

Wmqgd.ekSu )amerikanki